You deserve to prioritise yourself.
Sometimes, life can feel overwhelming. You may be struggling with grief, anxiety, depression, or a mixture of other difficulties which have left you unsure where to turn, but with the knowledge that you want things to change for the better.
As an integrated counsellor, I offer a calm, supportive space where you can explore your thoughts and feelings safely, whether you prefer to talk exclusively about the present day, or to explore your history and the connections between your past and your present self in more depth.
Whether we meet face to face in St Ives, in Huntingdon, or online, my aim is to help you feel seen, heard, and understood.
Together, we can safely explore your experiences and create a healing journey that helps you move towards your truest, most authentic self.
My experience
My approach
My sessions
My counselling experience has largely involved working with people who have experienced trauma, loss or deeply distressing events, who have experienced symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Through this work, I’ve gained a strong understanding of how these experiences can affect emotions, the body, behaviour and relationships throughout life.
I also have experience supporting people who have been sexually assaulted in childhood or adulthood, through my work with the charities Rape Crisis and Choices. I work in a trauma-informed way that emphasises safety, self-forgiveness and compassion. I support adults who are seeking to understand their own experiences and the impact these have had on their lives.
Whoever you are and whatever your background, you’ll be met with empathy, belief and genuine care.
I believe that healing begins within a safe and trusting therapeutic relationship. My approach is grounded in empathy, understanding and respect for your individual pace.
In our sessions, I offer a calm, consistent space where you can explore your feelings without judgement or pressure. I won’t give advice or tell you what to do. Instead, I will support you as you begin to make sense of your experiences and move towards feeling safer, clearer and more connected to yourself. For those who wish to explore it, I can also offer breathing and grounding techniques, in order to help you to gain confidence with self-regulation when outside of the therapy room.
I aim to create a welcoming space for all clients, and I have a particular interest in supporting neurodivergent and LGBTQIA clients. As someone with lived experience in these areas, I know how important it is to speak to someone who understands their challenges without fear of their identity being dismissed or misunderstood.
Each counselling session lasts 50 minutes and costs £60. Sessions can take place in person in St Ives or Huntingdon, or online via Doxy.me.
Concession rates are available for students and those on a lower income.
I am currently unable to accept referrals through private health insurers.
Get in touch
I'd love to hear from you.
